Pumpkin Quesadilla
We are still in the thick of pumpkin season, and I'm not mad about it, Do you know what I do get annoyed by, the fact that all recipes...
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Tomato Soup
It's like I blinked and it's October. The season is changing; the days are getting shorter and cooler. For many this becomes a season where
Berry Tropical Smoothie Bowl
Let's talk smoothie bowls. Are we obsessed or do we think it's overhyped and its time has passed? I personally enjoy a good smoothie....
BBQ Tri-Tip Steak
Memorial Day Weekend has come and gone. I hope you and your family were able to spend quality time together but also take a moment to...
Barbecue Chicken Baked Sweet Potatoes
So have we been catching a trend over here? I love any recipe that is quick, nutritious and versatile. It makes its much more practical...
Pita Pizza
Who doesn't love pizza? đI think part of the love comes from the fact that there are SO many styles of pizza and the toppings are...
Healthier Fettuccine Alfredo
I'm on vacation in beautiful Mexico right now and what do we all do on vacation? Let loose a little and enjoy! đWe work so hard every...
Chicken Gumbo
Good Bye Fat Tuesday, Hello Healthier Wednesday! What do you think of when you hear Fat Tuesday and Mardi Gras? Probably Parades đ...
Mediterranean Turkey Burger
Did you know burgers are in the top, if not #1 spot, for most popular food in America? I think we can attribute fast food chains for a...
Tropical Salad with Mango, Avocado and Chicken
Anyone wishing they could escape the cold and relax on a tropical island? đI can't be the only one. Must have been that beach lounging...
Taco Salad
If you're new here, let me tell you something that you might find surprising about me: I HATE SALADS!đ Okay, hate might be a strong word...
Chickpea Curry with Chicken
Who else get's a craving for curry once the weather get's cold? đââď¸ There is just something comforting about the smell of warm curry in...
Pumpkin and Red Lentil Soup
Fall Favorites: âď¸ Pumpkin âď¸ Lentils âď¸ Soup As I wake up to a chilly - actually just downright COLD - morning here in Kansas, I...
Shrimp Noodle Bowl
We're back in the swing of back to school and all the routines now that we're in October. So there is no excuse not to meal prep anymore!...
Chicken Ciabatta Sandwiches
It's back to school and I know so many of you are getting your kiddos ready to go back this week, and many of you are teachers going back...
Grilled Peach Panzanella
So one of my favorite things to put on the grill during the Summer may surprise you: PEACHES! đđđ I discovered a grilled peach dessert...
Edamame and Radish Salad With Avocado
Welp... Salads aren't really my thing... They've always kind-of felt like a punishment when trying to eat healthy... But I've got to...
Turkey and Lettuce Wraps
I am currently in a meal prep FRENZY on this new gut protocol program! I am prepping breakfasts, lunches, and dinners to reset my gut and...
Smoked Gouda Grilled Cheese With Arugula and Roasted Red Peppers
This healthier Smoked Gouda Grilled Cheese sandwich has bold roasted red peppers, creamy Dijon mustard, fresh arugula, and smoked gouda chee
Chicken & Black Bean Burrito Bowl
Anyone else craving Chipotle recently? Something about the cold weather makes me want to spice it up in the kitchen - and that means I've...
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