#21DayFix

Cucumber and Tomato Salad

Here's a Cucumber and Tomato Salad recipe that I made while I was doing the 3 Day Refresh this week! Ingredients: 1 medium chopped...

Chicken Lettuce Wrap

Truth be told, I don’t like to cook. I’m too busy in the evenings and cooking takes up way too much time. If I could drink Shakeology for...

Spicing Up Plain Chicken

Here's a tip that I'm going to have to use me often! Yesterday, I baked a large batch of chicken breast. Now, I DO NOT like plain chicken...

Butternut Squash & Beef Stew

Ummm, yum, yum!!! I can't take any credit for this recipe. It's straight from the new Extreme program! Benji made it for us last night...

Sweet-Tooth Hack

I've said it before and I'll say it again: I LOVE SUGAR. The only way I stay on track is by swapping out unhealthy treats for healthy...

Spicy Spaghetti Squash Boat

One of my fabulous "Fixers" posted a similar recipe (originally from Whole Foods) in my last Challenge Group and I FINALLY got around to...

Guilt-Free Pumpkin Bars

Pumpkin. Chocolate. Perfection. These are one of my favorite sweet treats. BONUS: They are so simple to prepare! Yay for us lazy chefs!...

Delicious Peanut Butter Squares!!

THESE. ARE. HEAVENLY!! This recipe is straight from the Fixate cookbook. It's a winner. Seriously, don't make these when you are home...

Enchiladas!!

Are you ready for this recipe? A few things you should know ahead of time. #1) They are darn good if I do say so myself. Having just one...

No Bake(ish) Cookies!!

Just to be clear, this is not a recipe for traditional "No-Bake Cookies." Traditional, full fat, full sugar, no-bake cookies are...

Imitation Greek Pasta Salad

I call it Imitation Greek Pasta Salad (I love real Greek pasta salad!). This is one of Ben's FAVORITE side dishes! He LOVES it and always...

Caramelized Kale

I think I'm going to have a little caramelized Kale for dinner! Here's how I make it: 1. Heat a few tablespoons of Balsamic Vinegar in a...

Success Doesn't Mean Starving Yourself!

This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year. I feel ya, sister, I...

Tropical Shrimp Stir Fry

Looking for a healthy recipe? Look no further! Check out this tropical stir fry! It’s pretty easy, very healthy, and it’s scrumptious -...

Change Your Mind, Change Your Body

"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...

Guilt-Free Lemon Zest Strawberry Shortcake

I whipped this up the other night and I can't complain! It was a tasty, summer time treat! Shortcake Ingredients: 1 scoop vanilla...

Healthy Chocolate Cake!!

Chocolate is my weakness! Thank goodness for this healthy cake recipe to keep my fitness goals on track! Check it out! Stir Together: 1...

Pulled Pork BBQ!

Who doesn't LOVE a crockpot recipe? I've made this and it was pretty darn tasty! Ingredients: 1 pork loin ½ cup unsweetened applesauce ½...

P90X Protein Pancakes!

I make these almost every weekend - no joke! Ingredients: 1/2 c oatmeal 3 egg whites Splash almond milk 1 scoop of vanilla Shakeology or...

Weekend Healthy Eating Tip

I get this question all the time… “How do I go out to eat at a restaurant and stay on track with my nutrition plan?” A lot of...