#Coach

FIT TIP OF THE DAY: Know What De-motivates You!

Sounds backwards, right? It seems like people always focus on finding their motivation, but I think it is equally as important as...

How Much I Earn As a Beachbody Coach

When I started coaching I simply wanted to get fit. And maybe, just maybe, earn additional income each month to take the stress out of my...

TOUGH Love Tuesday

If you are unhappy with where you are at in life, you have two options: OPTION #1) You can choose to stop complaining about your...

Success Doesn't Mean Starving Yourself!

This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year. I feel ya, sister, I...

Am I a Fitness Fanatic?

HMMMM, good question! Are you a tooth brushing fanatic? A showering fanatic? A dish washing fanatic? Chances are that you answered...

Weekend Healthy Eating Tip

I get this question all the time… “How do I go out to eat at a restaurant and stay on track with my nutrition plan?” A lot of...

YOU Are Capable of Reaching this Goal!

I’m being totally honest when I say that I NEVER thought I’d be posting a picture of myself in a sports bra flexing in front of a mirror....

Pushing Through Pain to Find the Prize

It's the pain that creates the prize. Sometimes I forget to stop to look at life these days and to look at how far we've come and where...

Success Isn't Limited to Certain People

After hearing incredible stories about life changing weight loss over the past few days I’m more fired up than ever before about the 21...

WHAT?? I Have Excellent Credit?!

LOOK WHAT I GOT IN THE MAIL?! It's an offer from a credit card company stating that I have excellent credit (which I actually do - pass...

STOP FEELING SORRY FOR YOURSELF!

"I'm pretty sure karma brought all this bad stuff into my life. Somewhere along the way I did some really bad things and now I'm paying...

Shatter Your Glass Ceiling

When I was in middle school, I wanted to be a News Anchor. In High School, I wanted to be an a big-time Interior Decorator like I saw on...

The Juvo Empire is a... 2015 7 Star Diamond Elite Top 20 Team!!

Yesterday was incredible - like take my breath away incredible!! My Beachbody team, The Juvo Empire, worked SO hard throughout 2015 to...

*1,856 Lives Changed in 2015*

WOW. I'm humbled, honored, and speechless as I sit back to take this all in. When I decided to change my health last year, I never...

Love Yourself Before AND After

Am I the only person that can look at pictures from years ago and remember exactly how I felt about my body in that moment of time? I do...

How My Life Has Changed The Past 23 Weeks

AHHHH, I'M CRAZY EXCITED TO SHARE THIS NEWS!! Next week, I'll be flown to LA to be part of The 21 Day Fix infomercial!! Are you kidding...

Serious Question: When Was the Last Time that You Let Yourself Dream?

And, no, I'm not talking about when you are sleeping. I'm talking about creating BIG DREAMS and PLANS for your life. When was the last...

Goal: I Paid off Debt!

UGH... Here goes the dreaded moment of truth. On Sunday, I shared my Beachbody success story with an audience of other coaches and...

Simplify Life

**EASY ORGANIZATIONAL TIP** HOLY MOLY, I had the most amazing impromptu purge-fest today! If you know anything about me, then you know...

Why the "Blue Screen of Death" Makes Me Rejoice!

This morning, I hopped out of bed with about as much enthusiasm as a 5-year-old on Christmas morning! I love my job. It's a REALLY great...