I’m being totally honest when I say that I NEVER thought I’d be posting a picture of myself in a sports bra flexing in front of a mirror....

"There will be a few times in your life when all your instincts will tell you to do something, something that defies logic, upsets your...

CRAZY RESULTS are happening with my new ab and booty program!! 🙆‍♀️😍💪 I've been checking in with my online #fitness participants from...

My $160 investment led to: 2015- additional income in this biz! 2016- DOUBLE that additional income from 2015 with this biz! 2017-...

IT'S ALMOST TIME! On Thursday, we'll be launching 80 Day Obsession! The most effective and comprehensive ab and booty workout program to...

Do you FINALLY want to reach your body goals in 2018? Shrink Waist, Tighten Booty, & Rock Your Body in 2018 With The Hottest New Workout...

Remember that "shrink your waist, lift your boootayyy" program that I got to test out a few months back? Well, it's almost time for the...

Who is ready to do something GOOD for yourself? Something that will trickle into every part of your life to make it more enjoyable?...

If you've been following my story the last few years then you know that my life has dramatically changed. 👉From dreading my job...

Summer is FINALLY here and that means you're busy out at the beach or relaxing by the pool, and could use some easy recipes to toss in a...

GUUUUYS!! Get ready for the next BIG fitness program coming your way July 12! Shift Shop is a program that helps to shift your mindset...

Are you tired of "falling off the wagon" when it comes to your health and fitness? Have you tried every "diet" program ever and failed?...

Have you ever been super frustrated because you aren’t seeing the immediate results of your hard work right away? I get it. This is my...

It's the pain that creates the prize. Sometimes I forget to stop to look at life these days and to look at how far we've come and where...

WEEK 1 of the #shiftshop test group is complete!! WHOHOOOOO!! Honestly, it’s been pretty amazing thus far!! Let's start with a little...

After hearing incredible stories about life changing weight loss over the past few days I’m more fired up than ever before about the 21...

In honor of all the AMAZING MOMS out there, I'm sharing my mom's story AND offering a Mother's Day CASH BACK GIFT to any moms OR those...

Awhile back, I heard a story on the radio about a "Wal-Mart Santa" that would walk around Wal-Mart handing out $1,000 bills to people...

Am I the only person that can look at pictures from years ago and remember exactly how I felt about my body in that moment of time? I do...

And, no, I'm not talking about when you are sleeping. I'm talking about creating BIG DREAMS and PLANS for your life. When was the last...