Spaghetti Squash Lasagna
I got the most wonderful messages yesterday from a challenger who is finding FOOD FREEDOM! See below! It reminded me that one of my...
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Zucchini Fries
The new gut protocol program encourages you to eat THIRTY different vegetables each week! 🤯 Now I love veggies, so I'm not too picky and...
Turkey and Lettuce Wraps
I am currently in a meal prep FRENZY on this new gut protocol program! I am prepping breakfasts, lunches, and dinners to reset my gut and...
Carrot Cake Baked Oatmeal Muffins
Anyone else already putting plans in place for Easter? Do you have family visiting? Or do you go visit family? I've got a million things...
Pineapple Mango Smoothie
It's officially Spring!!! Oh how I've been waiting for this - and I'm so excited about more fresh fruits and veggies. Especially fruits!...
Cookies & Creamy Shakeology Nice Cream
If you know me at all, you know my weakness when it comes to dessert: COOKIES!! I absolutely LOVE the Cookies & Creamy Shakeology,...
Breaded Chicken Tenders With Lemon and Broccolini
Sheet pan recipes?! Yes, please! I love easy - and I mean EASY - recipes that I can make quickly with the twins. I love this recipe,...
Chunky Rainbow Salsa
Now every time you hear the phrase, "Taste The Rainbow," you'll immediately think of this incredible Chunky Rainbow Salsa! Working in...
Smoked Gouda Grilled Cheese With Arugula and Roasted Red Peppers
This healthier Smoked Gouda Grilled Cheese sandwich has bold roasted red peppers, creamy Dijon mustard, fresh arugula, and smoked gouda chee
Breakfast Banana Muffins
These delicious banana muffins are made with wholesome ingredients are healthy and satisfying enough to eat for breakfast! Plus, they...
Mint Chocolate Truffles
Valentine's Day is coming... It's just around the corner.... It's on Monday...! Don't be terrified by the fact that you'll be having some...
Red Velvet Chocolate Shakeology
February. The month of chocolate. The month of red. The month of love. So to celebrate, I've got a red velvet chocolate smoothie that I...
Easy Turkey Chili
It's that time of year again here in Kansas - FREEZING! 🥶 No snow. No ice. Just frigid temperatures that have me keeping my slippers on...
Maple and Turkey Bacon-Wrapped Brussels Sprouts
Healthy snacks are the hardest recipes to find in my opinion. Either they are just raw veggies and fruit, take forever to make, or are...
Chicken & Black Bean Burrito Bowl
Anyone else craving Chipotle recently? Something about the cold weather makes me want to spice it up in the kitchen - and that means I've...
Apple Cinnamon Protein Pancakes
Pancakes are a big deal at my house! My amazing husband makes them almost every weekend for me and the twins! #spoiled Our twins love the...
Kicked-Up Corn on the Cob!!
If you have amazing sweet corn like we do in #Raleigh, you may not need to do anything to your corn to make it delicious. But for the...
Chicken Lettuce Wrap
Truth be told, I don’t like to cook. I’m too busy in the evenings and cooking takes up way too much time. If I could drink Shakeology for...
Low Country Boil
Ben made this recipe for my "Welcome Home" dinner last night. He really is the bestest! I highly recommend this recipe! I'm about to...
Waffle Time!
And on the weekends I eat pancakes or waffles, as today would have it. After going round and round with Ben about what kind of pancakes...
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