It's Time to LOVE YOURSELF
✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...
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Love Yourself
A few years ago, I had an ah-ha moment. At the time I was finishing up a 90-day at home workout program; I was completely ripped, like...
Fitness Was My Lifesaver
My face says it all in this "before" photo… When I became a coach, I was in a slump. A BIG SLUMP. Mentally, emotionally, financially,...
Are YOU Ready??
Have you found that life as an adult isn't everything it's cracked up to be? Did the dreams you have as a kid fall short, because of...
FIT TIP OF THE DAY: Know What De-motivates You!
Sounds backwards, right? It seems like people always focus on finding their motivation, but I think it is equally as important as...
How to Change Your Mind & Your Life
“Words bring our thoughts and beliefs to life and help anchor them into our 'realities' through repetition.” – Jen Sincero I’ve been...
Four Tips for Diet Success
Four tips to kick the yo yo diet to the curb... 1) Find a nutrition plan that you can stick to for life!! If you know you can't ditch...
TOUGH Love Tuesday
If you are unhappy with where you are at in life, you have two options: OPTION #1) You can choose to stop complaining about your...
A Few of My FAVORITE Things :)
Here are a few of my favorite things that keep me on track with my health & fitness! 1) My Pampered Chef multi-compartmental container -...
Why Not You?
Have you found that life as an adult isn't everything it's cracked up to be? 🤔🤔 Did the dreams you have as a kid fall short because...
Grilled Salmon with Avocado Salsa
Are you looking for some end of summer BBQ recipes to try and make summer last just a little bit longer? Well, look no further! Below is...
Need a New Breakfast Routine?
Goat Cheese, Tomato, and Parsley Scramble Ingredients 8 large egg whites (1 cup) 1 dash sea salt 1 dash ground black pepper 1 tsp . olive...
Peanut Butter and Banana Shakeology
Who needs a delicious spring Shakeology recipe? Here is one for PB and Banana Latte.. mmm mmm good! Ingredients 1 cup unsweetened almond...
Am I a Fitness Fanatic?
HMMMM, good question! Are you a tooth brushing fanatic? A showering fanatic? A dish washing fanatic? Chances are that you answered...
Do At-Home Workout Programs Really Work...?
I'd say so, but if you don't believe me then check out this message I got from one of my online fitness participants yesterday: "I'm...
The All or Nothing Mentality: Throw It in the Trash
I was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...
Who Would Have Imagined?
Four years ago, I never imagined getting along with my husband. We fought all the time. Life was just too stressful. Our finances and...
Love Yourself... Every Day
I was literally just talking to my online bootcamp participants about learning to love themselves and their bodies. This past week, I...
I've Been a Dreamer...
Can I tell you about the girl on the left for a second?? That girl was a dreamer her entire life, up until she graduated from college and...
Bikini Body Image Challenge - 3 Spots Left!!
💜👙THREE SPOTS LEFT FOR MY BIKINI BODY IMAGE CHALLENGE👙💜 Did ya catch that? 👉BIKINI BODY IMAGE CHALLENGE👈 At this point in my...
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