It's Time to LOVE YOURSELF
✋STOP and DO THIS NOW✋ STEP 1) Look in the mirror. STEP 2) DO NOT say a single negative word about what you see. STEP 3) Tell yourself...
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Dear Women of the World,
I did a lot of thinking on the airplane yesterday and these are some of those deep thoughts. Enjoy. Dear Women of the World, Let’s...
FIT TIP OF THE DAY: Know What De-motivates You!
Sounds backwards, right? It seems like people always focus on finding their motivation, but I think it is equally as important as...
TOUGH Love Tuesday
If you are unhappy with where you are at in life, you have two options: OPTION #1) You can choose to stop complaining about your...
Am I a Fitness Fanatic?
HMMMM, good question! Are you a tooth brushing fanatic? A showering fanatic? A dish washing fanatic? Chances are that you answered...
The All or Nothing Mentality: Throw It in the Trash
I was having dinner with a few friends in NYC last week and they asked me how I stuck to my program even with social engagements, dinners...
Don't Just Make a Post About The School Shooting: Be The Change.
I'm calling for you to take action today. I don't want you to simply read this. I want you to read it and share it, because Lord knows we...
YOU Are Capable of Reaching this Goal!
I’m being totally honest when I say that I NEVER thought I’d be posting a picture of myself in a sports bra flexing in front of a mirror....
30 Day Progress With a Dose of Reality
Alright, alright, alrighttttttt, here you go, y'all!! If you've been following my journey then you know that I started the 80 Day...
Success Isn't Limited to Certain People
After hearing incredible stories about life changing weight loss over the past few days I’m more fired up than ever before about the 21...
STOP FEELING SORRY FOR YOURSELF!
"I'm pretty sure karma brought all this bad stuff into my life. Somewhere along the way I did some really bad things and now I'm paying...
Shatter Your Glass Ceiling
When I was in middle school, I wanted to be a News Anchor. In High School, I wanted to be an a big-time Interior Decorator like I saw on...
Why the "Blue Screen of Death" Makes Me Rejoice!
This morning, I hopped out of bed with about as much enthusiasm as a 5-year-old on Christmas morning! I love my job. It's a REALLY great...
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