Caramelized Kale
I think I'm going to have a little caramelized Kale for dinner! Here's how I make it: 1. Heat a few tablespoons of Balsamic Vinegar in a...
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Turkey/Beef Meatballs
Alright, I'll be the first one to admit these "Turkeef" (turkey and beef) Meatball Muffins do not look that appetizing, but I promise...
Success Doesn't Mean Starving Yourself!
This is for all the girls who have ever been on a diet and have “yo-yoed” with their weight year after year. I feel ya, sister, I...
Am I a Fitness Fanatic?
HMMMM, good question! Are you a tooth brushing fanatic? A showering fanatic? A dish washing fanatic? Chances are that you answered...
Tropical Shrimp Stir Fry
Looking for a healthy recipe? Look no further! Check out this tropical stir fry! It’s pretty easy, very healthy, and it’s scrumptious -...
Do At-Home Workout Programs Really Work...?
I'd say so, but if you don't believe me then check out this message I got from one of my online fitness participants yesterday: "I'm...
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