Change Your Mind, Change Your Body
"There is nothing as powerful as a change in mind... if you don't change your mind the same experience will perpetuate itself over and...
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Guilt-Free Lemon Zest Strawberry Shortcake
I whipped this up the other night and I can't complain! It was a tasty, summer time treat! Shortcake Ingredients: 1 scoop vanilla...
Fitness Group Participants Wanted!!
Who is up for a little black dress challenge in August? Get that article of clothing out of the back of your closet and let's work to get...
Healthy Chocolate Cake!!
Chocolate is my weakness! Thank goodness for this healthy cake recipe to keep my fitness goals on track! Check it out! Stir Together: 1...
Shakeology Crepes
My delicious breakfast! Shakeology Crepes! So delicious! This recipe makes two large crepes. Both crepes equal 2 reds; filling varies for...
Pulled Pork BBQ!
Who doesn't LOVE a crockpot recipe? I've made this and it was pretty darn tasty! Ingredients: 1 pork loin ½ cup unsweetened applesauce ½...
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